Full Body Stretches And Strengthen Exercises To Avoid Muscle Strains

Muscle Strains: A Common Affliction

Full Body Stretches and Strengthen Exercises To Avoid Muscle Strains by Nachmias ChiropracticMuscular strains are among our most common physical problems. 4 out of 5 Americans will experience back pain, most commonly due to muscular strain, at some point in their lives. In fact, back strains are second only to headache as a disorder characterized by pain.

Stretching: A Way To Avoid Muscle Strains

Regular stretching exercises can help prevent all types of muscular strains. In fact, weak muscles and improper posture are the causes of most episodes of muscular strains. These stretching and strengthening exercises can help prevent future muscle strains, or help recovering from existing ones, so make sure to execute them before reaching for the pain killer bottle.

However, do not perform these exercises while experiencing severe pain and always check with your physician before beginning any of these exercises –
Dr. Adam Nachmias.

 

 

Full Body Stretches and Strengthen Exercises To Avoid Muscle Strains by Nachmias Chiropractic

Full Body Stretches and Strengthen Exercises To Avoid Muscle Strains by Nachmias Chiropractic

Full Body Stretches and Strengthen Exercises To Avoid Muscle Strains by Nachmias Chiropractic

Full Body Stretches and Strengthen Exercises To Avoid Muscle Strains by Nachmias Chiropractic

We hope these exercises will do the trick for you.

If not, we warmly welcome you to visit Nachmias Chiropractic for a chiropractic consultation and exam. You can book your appointment online here. Or call any of our offices at:

Brooklyn: 718-238-8900
Manhattan: 212-924-1700

Nachmias Chiropractic – We Got Your Back!