When you think of low back pain, you may visualize a person half-bent over with their hand on the sore spot of their back. Since many of us have experienced low back pain during our lifetime, we can usually relate to a personal experience and recall how limited we were during the acute phase of our last low back pain episode.
However, when the symptoms associated with low back pain are different, such as tingling or a shooting pain down one leg, it can be both confusing and worrisome – hence the content of this issue.
Let us look at the anatomy of the low back to better understand where these symptoms originate. In the front of the spine (or the part more inside of the body), we have the big vertebral bodies and shock absorbing disks that support about 80 percent of our weight. At the back of each vertebrae you will find the spinous and transverse processes that connect to the muscles and ligaments in the back of the spine.
Short Pedicles A Genetic Cause
Between the vertebral body and these processes are the tiny boney pieces called the pedicles. The length of the pedicle partially determines the size of the holes where the nerves exit the spine. When the pedicles are short (commonly a genetic cause), the exiting nerves can be compressed due to the narrowed opening. This is called foraminal spinal stenosis. This compression usually occurs later in life when osteoarthritis and/or degenerative disk disease further crowds these “foramen” where the nerves exit the spine.
Similarly, short pedicles can narrow the “central canal” where the spinal cord travels up and down the spine from the brain. Later in life, the combined effects of the narrow canal plus disk bulging, osteoarthritic spurs, and/or thickening or calcification of ligaments can add up to “central spinal stenosis.”
Symptoms Of Spinal Stenosis And Treatment
The symptoms associated with spinal stenosis (whether it is foraminal or central) include difficulty walking due to a gradual increase in tingling, heavy, crampy, achy and/or sore feeling in one or both legs. The tingling in the legs associated with spinal stenosis is called “neurogenic claudication” and must be differentiated from “vascular claudication”, which feels similar but is caused from lack of blood flow to the leg(s) as opposed to nerve flow.
At a younger age, tingling in the legs can be caused by either a bulging or herniated lumbar disk or it can be referred pain from a joint – usually a facet or sacroiliac joint. The main difference in symptoms between nerve vs. joint leg tingling symptoms, is that nerve pinching from a deranged disk is located in a specific area in the leg, such as the inside or outside of the foot.
In other words, the tingling can be traced fairly specifically in the leg. Tingling from a joint is often described as a deep, “inside the leg,” generalized achy-tingling that can affect the whole leg and/or foot or it may stop at the knee, but it is more difficult to describe by the patient as it is less specific in its location.
Chiropractic treatment of all these conditions offers a non-invasive, effective form of non-surgical, non-drug care, and is the recommended in low back pain guidelines as an option when treating these conditions (source: Chiro-Trust.org).
Nachmias Chiropractic – We Got Your Back!
Yes, that is right! Nachmias Chiropractic has your back when you are in pain from stenosis or any other pain condition. Dr. Adam Nachmias has helped patients with back and hip pain for more than 28 years. Dr. Adam is the #1 choice for New York patients and has been awarded “Best Chiropractic in New York”, two years in a row.
Nachmias Chiropractic has practices in both Bayridge and Manhattan, New York. There is still time to take advantage of our “Back To School” campaign and get huge discounts on chiropractic and massage (valid until October 21, 2017). Claim your discount here.
To book an appointment with Dr. Adam Nachmias, call any of our offices:
Ensure A Healthy Spine With Nachmias Chiropractic!